|Healthy Diet Plans >> Sports Nutrition >> Female Athlete Diet|
Balanced Diet And Carbohydrates Diet For Female AthletesAthletes are exposed to a great deal of physical exertion and sometimes adverse environmental conditions like extreme temperatures. As such, they must eat a proper diet in order to keep fit and perform well.
Female athletes particularly require a highly regulated and balanced diet and supplemental nutrients to sustain their various body functions and their reproductive cycle. Female athletes are prone to several ailments which are referred to as “female athlete triad”. The triad can be illustrated as follows:
Disordered Eating Patterns: This refers to lack of sufficient nutrients in the diet. There are two common eating disorders in female athletes which are:
Aneroxia Nervosa: This ailment occurs when enough nutrition is not taken to maintain a healthy body weight.
Bulimia: This refers to overeating in one sitting and then regurgitating or vomiting.
Amenorrhea: This is a disastrous condition for women’s reproductive cycles.
Osteoporosis: This is a chronic condition in which the bones become weak. This leads to a weakening of the skeletal system of female athletes.
As female athletes are prone to a number of health troubles, they must follow a balanced and regulated diet.
Diet And Tips For Female AthletesA diet for female athletes must include the following:
|Submitted on January 16, 2014|