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Anorexia Diet Tips

Anorexia nervosa is starvation to slim down. It is a psychological disorder associated with dieting. There are no hard and fast rules for this kind of dieting, as it is decided by oneself. It is a condition, which is considered more than dieting. They initiate the process of dieting to lose weight.
In course of time, it is uncontrollable and the individual is obsessed with it. A fear of becoming fat is more. It is more commonly seen in adolescent girls. Two categories of anorexia are binge eating and restricting anorexia. Binge eating is also referred to as purging. Individuals suffering from this type of anorexia purge or vomit after eating heavy meals or small meals. Diuretics, enemas and laxatives are misused to reduce weight. Restricting anorexia is the loss of weight by restricting the intake to minimal amounts. Excessive exercising is also seen in people with restricting anorexia.

Symptoms of anorexia are not seen initially. Brittle nails, hair fall, thin physique, fatigue, abnormal blood count, dry skin and fainting or dizziness are also common. Certain complications, associated with anorexia are anemia, infertility and bone loss. Lack of the required nutrients results in deficiency of nutrients such as calcium and iron. Regeneration of bone tissue fails to occur. Hormonal abnormalities, associated with starvation, results in infertility. A number of pro-anorexia diet tips are available online. These websites have contributors who fail to consider anorexia as a psychological disorder. It is considered as a way of living and way of lifestyle. Pro-ana is the non acceptance of anorexia as an eating disorder. A number of biological and psychological causes of anorexia are seen to occur. Family and social pressure, such as participation in games such as gymnastics, modeling and ballet result in anorexia. The identification of the problem would help greatly in the treatment of anorexia.

Anorexia Diet

Anorexic diet tips involve the intake of a healthy diet. Food is not considered as an enemy and the help of a diet consultant is sought. Vital organs need to be checked, as dehydration is common. Avoid visiting any websites related to anorexia. The ideal body weight should be instigated into the individual. Positive role models prove beneficial. An anorexic person can consume little or no calories throughout the day, keeping the body in a perpetual state of starvation. These periods of starvation may also be alternated with periods of unhealthy binge eating and purging. A diet for anorexia recovery aims to slowly increase dietary intake of an anorexic person so that she (or he) eventually ends up consuming the right amount of food without any unhealthy side effects. When this anorexia diet is combined with psychotherapy, family support, and medication, it can usually be successful in the treatment of anorexia. One of the best anorexia diet tips is to consult a trained dietician and have them prepare a customized diet for you that will help you to get better. Most probably, your doctor will be able to recommend a dietician and is best if your anorexia diet plan is prepared in consultation with him/her. Since your body has been deprived of proper nutrition for some time as a result of anorexia, you may also be prescribed some anorexia diet pills such as multivitamin supplements to restore your body’s nutritional balance. Let us take a look at some healthy anorexic diet foods and meal plans that can help restore your body back to its normal healthy state without excessive weight gain. The best anorexic diet plan will include foods that contain all the major macronutrients and the essential micronutrients as well. When you are recovering from anorexia, some of the best foods to eat include whole grain cereals and breads, healthy protein sources such as fish and eggs, all manner of green vegetables and fruits, and a smattering of fats in the form of healthy oils such as olive oil and soya oil. Low fat dairy products in moderation can strengthen your bones and provide you with much needed vitamin D and calcium.

Let us take a look at a typical meal plan for a person recovering from anorexia:

  • Breakfast: Whole grain cereal with milk and a glass of fresh fruit juice. You can also alternate this with one serving of egg and whole grain bread.
  • Midmorning snack: One apple or similar serving of fruit.
  • Lunch: Grilled fish and vegetables served with brown rice. Alternatively, a sandwich made from whole grain bread and healthy meat options such as turkey or chicken breast or tuna. Avoid high fat dressings in the sandwiches.
  • Afternoon snack: Handful of nuts or a bowl of chopped carrots or celery.
  • Dinner: Sliced chicken and boiled vegetables. Once again you can substitute the chicken with any other healthy meat source. Tofu is a good source of protein for vegetarians.
  • Night snack: A glass of milk.

The foods mentioned in this plan can be substituted with other equivalent healthy options. This is just a basic guideline so that you know what to eat. As you will notice, this anorexia diet plan consists of numerous small healthy meals. In this manner, your body feels full at all times and does not slip into starvation mode once more. At the same time you restrict the number of calories that you consume by sticking to small portions so that you do not balloon out of shape. Many former anorexics report excessive weight gain, especially around their midriff when they revert to a normal diet. One of the best ways to combat this unwanted weight gain is to combine an anorexia diet with exercise. Regular exercise not only helps to keep your weight gain in check, but it also helps you to recover muscle mass that you may have lost as a result of anorexia. A recent disturbing trend is one where anorexia is being touted as an alternative lifestyle and not a disease. There are many pro anorexic diets that supposedly allow you to lose weight without encountering significant health issues. Beware of them. Don’t fall for the misleading terms that these anorexia diets use such as pro anorexia foods, safe anorexia foods, or good anorexic diets. There are many types of anorexic diets and they have only one thing in common—they are all unhealthy. Anorexia is not a fashion trend, it is a disease. Many women have lost their health, and some their lives, due to this dreadful condition. If you are healthy, do not try to follow an anorexia diet to lose weight. Instead, eat healthy and get enough exercise in order to lose weight the right way.

Anorexia Tips

When you are battling anorexia your mind is your biggest friend and enemy. As anorexia stems as a psychological disorder, it is ultimately up to you to cure yourself, with a little help from your doctor, friends, and family. Learn to recognize and avoid familiar psychological traps that send you into a vicious cycle of fasting or binge eating. Surround yourself with people who love you and accept you for the way you are. Most importantly, recognize that you are suffering from a disorder and need help. At the end of the day all the anorexia tips will do you no good unless you accept that you have a problem and resolve to deal with it. Most of all do not rely on pro anorexia tips or anorexia tips to lose weight. The only way to lose weight is to do it in a healthy manner. When you do not eat properly, all your body’s systems are compromised and you eventually end up becoming unhealthy. Anorexia can turn into a vicious cycle, so one of the best anorexia tips for beginners is to stay as far away from anorexia as possible.

Submitted on January 16, 2014