low glycemic diet

Facts about Glycemic Index Diet Meal Plan and Food Choices
Glycemic index chartThere are various nutrients present in the foods that we eat. Some of the common nutrients are protein, fiber, fats and carbohydrates. People who are trying to lose weight generally avoid foods that are high in carbohydrates, mainly because the body tends to break down the carbs present[...]

Dietary Tips for Type 2 Diabetes
Type 2 Diabetes Diet Plan: Sorry about this, but does can someone educate me on Type 2 Diabetes Diet Plan. Maybe it's a silly question, but would appreciate some help?[...]

Bananas And Diabetes | Are Bananas Good For Type 2 Diabetics
Bananas are so convenient – they even come with their own biodegradable wrapping! They are the perfect snack since you can simply peel a banana, eat the fruit, and chuck the peel without dirtying your hands. However, as a diabetic, it is important to find out the glycemic index as well[...]

Dates & Diabetes | Are Dates Good For Sugar, Diabetic Patient
Turn away from the pastry shop, look away from the candy store…the ‘sugar disease’ needs you to be extra cautious of what you eat and how much you eat! At first you will get frustrated with your diet restrictions and curse your luck but as you start to feel[...]

The Role of Carbohydrates and Carbohydrate Nutrition Information
Effect of Too Much Carbohydrates Carbohydrates provide energy to the system and contain four calories per gram. They are converted into glucose, after breakdown. Increase in dietary carbohydrates results in its conversion to triglycerides, which are stored in the form of adipose tissue. This in turn results in gain of[...]

Low Glycemic Dietary Tips and Recommended Foods
Low glycemic dietA low glycemic diet, also known as the low glycemic index diet at times, has been known to improve the overall health of people, who are suffering from diabetes. Low glycemic diets are good for diabetic patients, as they offer benefits like lowering the levels of blood sugar[...]

Know More about GI Meal Diet Plan and Recipes
gi diet recipesObesity is such a common problem all over the world that some countries are even going as far as labeling it as a pandemic. While the first and most prominent aspect of the condition is obviously the effect it has on a persons aesthetic appeal, one should not[...]

Carbohydrates: Facts, Sources, Types and Health Benefits
CarbohydratesWhat are carbohydrates? Carbohydrates are energy suppliers for the vital organs of the body, such as, central nervous system, kidneys, heart and brain. Fifty to sixty per cent of the daily calorie requirement is provided by carbohydrates. Carbohydrates, protein and fat are the three major macronutrients, essential for our daily[...]

Monitor and Lower Blood Sugar Level with a Healthy Diet
Diet Lowering Blood SugarBlood sugar is something that everyone is a little scared of. Even for people who have not been diagnosed with diabetes, a diet for lowering blood sugar is can be opted for every now and then to keep diabetes at bay. However, you should get tested to[...]

Excess sugar consumption causes health problems like obesity and anxiety
Natural Sugar SubstitutesLife of a person should be full of sweetness, natural sweetness. Nature has offered a lot of choice for this. Sugar is a favorite and most overused substance world wide. But sugar provides calories and excess sugar consumption is related to many health problems like obesity and anxiety[...]