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low glycemic diet

  • Overweight Women with Polycystic Ovarian Syndrome (PCOS)
    Overweight women with PCOS: I am Aisha age is 21 years my weight is increasing day by day actually I have poly cystic ovaries problem now my weight is 69kgs and height is 5 feet 6 inches I am unmarried and worried I never did over eating.Polycystic ovarian syndrome[...]


  • Guidelines, Criteria and Components of a Healthy Diet Plan
    5 Factor Diet FitnessThe five factor diet fitness is gaining popularity with many celebrities carrying out the plan. It involves both the fitness as well as the diet. It is the factor of five consisting of diet and exercises like 5 meals a day, 5 workouts per week and each[...]


  • Atkins Diet Plan | Atkin Diet Foods List | Atkins Diet Advantages
    Atkins Diet - The Atkins diet plan is an eating regimen that encourages weight loss in a natural manner. The diet is well-known and followed by many individuals across the globe.[...]


  • Diabetic Diet | Diabetes Diet Plan, List, Food and Nutrition
    Diabetic DietDiabetes is a common condition related to the absorption and processing of sugar in the body. A diabetic will typically suffer from large variations in the level of sugar in their blood, especially after meals. It is because of the dangers of a sudden spike in blood glucose levels[...]


  • Health Benefits of Elephant Yams and Nutritional Value
    What is elephant yam?The elephant yam can be described as an edible tuber, which is one of the most widely consumed food crops, mainly in the tropical regions. This tuber is called elephant yam because the plant that it is derived from is quite huge and resembles the foot[...]


  • Diets That Work | Fad Diets that Work | Lose Weight Fast | Grapefruit Diet
    Diets That WorkAmong the diets that work, the grapefruit diet is one that has been known and practiced for a very long time. The grapefruit diet primarily works on the principle that grapefruits have certain ingredient that when consumed with protein tends to trigger burning of fat and consequently weight[...]


  • Diet to Improve Cholesterol and Heart Healthy Tips
    How to Improve Cholesterol? Good cholesterol is HDL (High Density Lipoprotein) cholesterol, which circulates in the blood. It has got nothing to do with the dietary cholesterol. It is an essential component of the blood lipid, which helps to decrease the incidence of cardio vascular diseases. It also protects from[...]


  • Marinated Roasted Mango Anytime For Desserts | Roasted Mango Recipe
    Roasted Mango With Coconut Topping Dressing For Table Roasted Mango Ingredients 2 medium size mangoes 2 tablespoon flaked coconut 2 teaspoons orange peel 1 teaspoon crystallized ginger Method: Peel the mangoes and cut the firm flesh into cubes with the help of a sharp knife. Divide these mango cubes among[...]


  • Effects Of Carbohydrates And Low Carbohydrate Diets
    Low Carbohydrate Foods And Effect Of Low Carbohydrate Foods There are numerous fad diets that promote the idea that carbohydrates are dangerous, but this is completely misleading. Carbohydrates are in fact an essential part of a healthy diet. They provide your body with the much needed fuel for any physical[...]


  • Apricot Desserts with Honey-Apricot Frozen Yogurt
    Honey-Apricot Recipes with Chilled Frozen Yogurt Dessert Ingredients: 3 cups apricots, fresh (if availability of fresh apricots is a problem then use 3, 15 ounce cans of unpeeled apricot halves in light syrup, drained) 2 tablespoons of honey, amber 32 ounce French vanilla yogurt, low fat Sliced fresh mint[...]


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