eating healthy food

Dietary Advice to Lose Belly Fat | Home Tips To Reduce Belly
The maximum benefits of a workout for those who want to know how to lose belly fat naturally, comes when it lasts anywhere from 30 to 60 minutes per session, because each such session leads to maximum fat loss.[...]

Exercising on an Empty Stomach | Foods to Eat Before Working Out
Basically, exercising on an empty stomach puts the body in panic mode so it uses up its reserves. This way, the next time one eats, these reserves are hoarded up twice as much. Eating a small snack just before exercising will help the body to have instant[...]

Food Allergies - Diet Advice
Food Allergy Diet: I would like to know the different types of food allergy diets? How can a food allergy diet be helpful to me?[...]

Milk Allergy Symptoms And Treatment | Dark Chocolate Instead Of Milk
Milk Allergy Symptoms-has been passed down from one generation to another within the same bloodline. The more prominent symptoms experienced by sufferers of lactose intolerance include a rather uncomfortable 30 minutes to 2 hours after ingestion of some k[...]

Can You Eat Tofu Raw | Cooking Tofu Tips | Fried Tofu Marinade
Soybeans are used to make tofu. �Can You Eat Tofu Raw? - Can I eat tofu without cooking it? Or I must cook tofu before eating it?� the answer is a yes and a no. Read on to know more.[...]

Vitamins in Fruits | Fruits Nutritional Facts | Importance of Fruits
Many people are aware of the importance of fruits and are used to eating fruits after dinner. However, one must eat fruits only on an empty stomach or before meals. Consuming a whole fruit is way better than drinking juice.[...]

Health Benefits of Chocolate | Homemade Chocolate Sauce | Dark Chocolate Antioxidant
Chocolate can add a delicious flavor to any food and drink in your everyday diet. Top your fruit salad with some homemade chocolate sauce and fresh cream to make it a delicious treat.[...]

Food Storage and Safety | Proper Food Storage | Food Storage Practices
Proper food storage ensures the retention of the nutritional value and functional property of a food product. Although proper food storage does not improve the quality of food, it prevents the deterioration of food quality.[...]

Vegetable Frankie Recipe | Quick Vegetable Recipes | Healthy Fast Foods
Frankies are the Indian version of wraps. A vegetable farnkie is not only easy to cook but also healthy to eat. A vegetable frankie can safely be considered as one of the many healthy fast foods recipe.[...]

Kids Vegetarian Diet
About 1300 calories are required by a 4 year child. Some children require slightly more and this is determined by the activity, height and weight of t[...]