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  • General Motors Weight Loss Plan and Consumption of Alcohol
    Diets for Weight Reduction and Slimming DietsI'm now under the GM (General Motors Diet) diet and this is my third day. I have a party on the weekend, I was wondering if drinking wiskey and mineral water would affect the results of the diet. Please let me how[...]

  • Health Information on the Plant Elder (Sambucus)
    Elder Elder or elderberry or Sambucus is a genus of 30 shrubs in the honeysuckle family. It is grown more commonly in the northern and southern hemisphere. Elder flowers and leaves are beautiful to look at, and the latter are pinnate having around 9 leaflets. They are pinnate and each[...]

  • Excuses for Not Exercising - Advantages of Physical Activities
    Common excuses for not exercising Exercise has many benefits such as increased energy, better moods, and a healthy lifestyle. Maintaining a regular workout routine is imperative to long-term health, yet, it is so easy for us to exclude exercise from our daily lives. Ten most common excuses for skipping[...]

  • High Calorie Fruits - Information and Precautions
    Custard apple, mangoes and banana have high calories: Which fruits are high in calories which should be avoided?A variety of fruits when consumed on regular basis can provide various vitamins and minerals in the diet. All fruits are low fat (except avocados) and high in fiber and other nutrients[...]

  • Ginger-Pineapple Spritzer Recipe | Health Benefits of Pineapple | Ginger
    Ginger-Pineapple Spritzer Recipe No. of Servings: 1 Preparation time: 10 minutes Total time: 10 minutes Ingredients: 1 cup unsweetened pineapple juice 2 tablespoons coarsely chopped crystallized ginger1/4 cup club soda 1 pineapple spear (optional) Method: Add the pineapple juice and chopped ginger in a blender and mix until[...]

  • Tips to Burn 2500 Calories a Day in a Healthy Manner
    Burning 2500 CaloriesHow to Burn 2500 Calories a DayWhen the energy expenditure equals the energy intake, then the risk of body weight gain is less. Negative energy balance, in terms of decrease in calorie expenditure, in comparison to the intake results in weight gain. When the deficit in expenditure is[...]

  • Fitness Tips - Balanced Diet, Workout and Exercises
    Fitness TipsFitness is often defined as good health or a physical condition that is the result of the right amount of exercise and the intake of a proper nutritious diet.  Being fit keeps you strong and alert and makes your body function to the best of its abilities. Irrespective[...]

  • Low Carb Diet Menu for Breakfast, Lunch and Dinner
    Low carb diet menuCarbohydrates, more commonly known as carbs, are the main source of energy for the body that can be found mainly in plant based foods. Carbs can be used up by the body immediately, or thee body can convert them into fat, which is stored for later use[...]

  • Mocktails For Kids at Halloween Party - Healthy Juices and Punches
    Any party is incomplete without eye-catching drinks and this definitely applies to a Halloween bash for kids! The simple blood-red punch, with a gnarled hand popping out of the bowl, has become a staple at almost every Halloween gathering. But don’t let that stop you from[...]

  • Memory Loss - Causes and Symptoms: Health Tips
    Memory Loss Symptoms and Causes Our lives are treasure troves of memories, which hold our past, present, and the future. In a sense, our memories help not only to define and identify us but also to live and learn; without our memory, we wouldn’t know who we are[...]

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