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Recommended 3000 Calorie Diet Plan for Men & Women
3000 Calorie Diet PlanA 3000 calorie diet plan is usually recommended for athletes, very active young people, or those you want to gain weight. The calorie intake for a normal active adult ranges from 1600 to 2200 for active women, to about 2000 to 2800 for active men. Consuming 3000[...]
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Low Calorie Vegetarian Diet Plan and Recipes
Turning to a vegetarian diet can be a good chance to change your eating habits and strive to bring about a change in your diet to include a low calorie diet. A vegetarian diet implies that you avoid all kinds of animal products and substitute that protein intake with other[...]
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Weight Loss Pills for Women
Diet Pills For Women: Hello there - how will Diet Pills For Women help? Is it advisable for me?[...]
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Choosing Healthy Foods with Healthy Eating Menu
Healthy Diet to Lose Weight
My height is 5 ft 2 inches and my current weight is about 74 kg. Please guide me to choose foods wisely while eating out (in restaurants). I'm a non vegetarian.
Hi! Your ideal body weight is around 55 kg. You need to be[...]
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Recommended Calorie Intake with High Protein Low Calorie Diet Plan
Healthy Calorie IntakeWhen you are trying to lose weight, no matter which diet plan you follow, you will need to avoid the consumption of excess calories, if you want to be successful. The recommended healthy calorie intake is in the range of 1,200 to 1,400 calories per day[...]
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Healthy Breakfast - Benefits, Choices and Recipes
Breakfast MenuBreakfast is the most important meal of the day. You’ve probably heard this a million times, but in the daily rush to get to work and/or get the kids to school, it gets overlooked. Sure a bowl of cereal and milk is better than nothing, but[...]
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Know More about Lambs - Calories and Health Benefits
Introduction: The meat of sheep which are less than a year is known as lamb. Lamb meat is available in five cuts which are the leg, loin, breast or shank, rack and shoulder. The meat is also ground and sold and can be used to make many other recipes like[...]
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Low Carb Diet Menu for Breakfast, Lunch and Dinner
Low carb diet menuCarbohydrates, more commonly known as carbs, are the main source of energy for the body that can be found mainly in plant based foods. Carbs can be used up by the body immediately, or thee body can convert them into fat, which is stored for later use[...]
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Planning a Perfect Business Lunch - Guest List, Food Ideas and Tips
How to Plan a Business Lunch?When it comes to business lunches, the business lunch menu depends heavily on the person you’re offering the lunch to. For instance, lunches for prospective clients will differ from those for your employees. Or, for example, a small business lunch for colleagues[...]
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Dietary Tips for Type 2 Diabetes
Type 2 Diabetes Diet Plan: Sorry about this, but does can someone educate me on Type 2 Diabetes Diet Plan. Maybe it's a silly question, but would appreciate some help?[...]