recipes

Health Benefits of Coconut | Coconut Ingredients | Coconut Nutritional Value
The are various health benefits of coconut, for example they are high in protein and contain no cholesterol. However, coconut products have very high total and saturated fat content.[...]

Healthy, High Protein and Quick Low Carb Meals
Low Carb Meals Low carb meals or low carb diets are those meals that tend to restrict or minimize the intake of carbohydrate. This is mostly taken up by individual who want to have some control on their weight or those who are looking at losing weight. In such high[...]

Bananas For Diabetes | Is Banana Bread, Dessert Good For Type 2 & Gestational Diabetic Patient
Green and ripe bananas should be taken in moderation by a diabetic. Banana muffins for diabetes should be prepared with minimal sugar or artificial sweeteners.[...]

How to Dissolve Gallstones | Apple Juice Diet for Dissolving Gall Stones and Natural Remedies
Dissolving gallstones naturally - While it is important to know how to dissolve gallstones, it is equally important to have a clear picture about how to prevent their development.One should also make it a point to avoid any kinds of artificial sweeteners,[...]

Bittersweet Chocolates Comparison and Recipes
What is bittersweet chocolate? Dark bittersweet chocolate can be described as a type of dark chocolate, which has been sweetened, but does not contain any form of milk, i.e., neither liquid, nor dry milk. Bittersweet chocolate is mainly made from ingredients like cocoa butter, chocolate liquor, sugar and at[...]

Best Refreshing Non-Alcoholic Summer Drinks
Best Summer DrinksSummer is almost upon us. The heat and the soaring temperatures and all the sweating can make summer quite difficult.  Summer drinks are the quick fix to feeling cool. Summer drinks are many and varied depending on the culture you are familiar with. The summer drinks can[...]

Health and Nutritional Benefits of Liquid Diet Plan
What is a liquid diet plan? A liquid diet is one of the new diet plans that people follow, for rapid weight loss. In most instances, people only go on to a liquid diet upon the recommendation of a doctor or a medical expert, in order to lose a large[...]

Protein Shake Recipes | Whey Protein Shakes | Peanut Butter Protein Shake | Low Carb Protein Shake Recipes Weight Loss
Protein shakes Protein shakes are the most essential supplement for those who want to build muscles and lose weight. It is considered to be safe and without any side effects. Protein is a very important component of the diet and is necessary for individuals who want to increase muscle[...]

Ideas and Recipes for Healthy Party Snacks
Party Snacks Parties make good memories when people remember them for the people and the food. The party snacks make all the difference. The snacks need to be creative yet easy to pick up and eat. They need to be tasty but not bland or spicy. To get the mix[...]

Yoghurt - Vegetarian Substitute For Beef And Pork
Can I Substitute Beef With Yoghurt For Vegetarian Diet? I am purely vegetarian, Instead of beef what can I substitute? Can I add yogurt on day 4 as no diary product except milk is allowed.� Can I take yogurt instead of beef? Is there any specific diet plan that you[...]