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  • Mediterranean Diet Food Pyramid | Mediterranean Diet Food List
    The Mediterranean diet food pyramid incorporates eating about 8 servings of certain grains in a day. The Mediterranean diet food list places a lot of emphasis on this and also recommends the consumption of yogurt and cheese on a daily basis.[...]

  • Healthy Low Calorie Recipes - Nutrition and Preparations
    Low Calorie RecipesDiet is one of the important factors in determining an individual’s health along with other factors such as genetics and exercise levels. While genetics cannot be altered, one can definitely alter the diet and exercise levels. Exercise and diet are two factors that need to be[...]

  • Health Benefits of Grapefruit Diet and Juice for Weight Loss
    Grapefruit DietThe grapefruit diet is one of the most well-known short term fad diets, which has also been given the moniker of the Hollywood diet. It has become popular through word of mouth, as it has been passed on from one dieter to another, for over thirty years. The[...]

  • Prevent High Cholesterol | Causes of Heart Diseases | Risks of High Cholesterol
    Oil, in itself, does not have cholesterol, but it does encourage the production of cholesterol in the body. However, the lack of exercise, and a bad diet is one of the major causes of heart disease.[...]

  • Mediterranean Diet Meal Plan, Food Menu, Mediterranean Diet Recipes
    Mediterranean Diet Meal PlanThe Mediterranean diet meal plan reduces risks of diseases related to the heart and cardio vascular mortality along with reduced risks of cancer and other age related diseases like Alzheimer’s and Parkinson’s. The Mediterranean diet is encouraged to prevent chronic diseases and for[...]

  • Herbed Tomato Risotto Mix and Rissoto Cooking Recipes
    Easy Risotto Recipes with Salmon Rissoto Ingredients: 7 ounce dry rice, Arborio 1½ tablespoon onions, minced ½ teaspoon garlic, minced ¼ cup sun dried tomatoes, cut into pieces ½ tablespoon Italian seasoning, dry, crushed (dried oregano, dried thyme, dried basil, dried rosemary) Risotto Cooking Method: Take a medium bowl and combine uncooked rice[...]

  • Healthy Smoothie Recipes with Chocolate Banana Sipper
    Fruit Smoothe Recipes with Beverage Sipper Delight Chocolate Sipper Ingredients: 1 medium size banana 2 cups cow’s milk, low fat 2 tablespoons honey 3 tablespoons unsweetened cocoa powder 1 teaspoon vanilla Drinking chocolate, for garnish (optional) Method: Peel the banana and slice it. Freeze it in a refrigerator for[...]

  • Mint Pesto Recipes With Herbal Ingredients
    Mint Pesto Baked Recipes Baked Recipe Ingredients: 1 ½ cup fresh mint leaves ¾ cup fresh basil leaves 1 large garlic clove, quartered 2 tablespoon lime juice, freshly extracted 1 tablespoon orange zest, freshly grated ¼ cup toasted walnuts ¼ teaspoons freshly ground black pepper ¼ teaspoon salt 3 tablespoons olive oil, preferably extra virgin[...]

  • Blue Cheese And Stuffed Endive Recipes
    Recipes With Blue Cheese And Stuffed Endives Stuffed Endive Ingredients: 36 Belgian endive or lettuce, around 3 heads ½ cup Roquefort cheese, coarsely crumbled 8 ounce cream cheese, fat free or reduced fat 2 slices bacon, drained and crumbled, crisp cooked ½ cup green onions or scallions, rinsed and chopped 2 tablespoon[...]

  • All about Healthy Protein Diet Plans and Food Choices
    Protein diet recipes    A high protein diet menu is usually recommended by doctors and dieticians  to those who are into body building as it aids their efforts to lose fat and build up on  muscle instead. Protein diet plans are distinct for the various low[...]

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