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diabetic diet chart

Many diabetics resign themselves to never consuming sugar in their lifetime. Well, it doesn’t necessarily have to be so. There is no written rule that if you are diabetic, you are supposed to follow a boring and restricted lifestyle. A simple tweak here and there will help you not only enjoy your life but also make sure that your sugar levels are under control.

Here is a diabetic diet chart that will help you ensure that your sugar-levels are in place:

  • Befriend bitter gourd as it helps in lowering blood sugar efficiently.
  • Fenugreek seeds are also the best thing to have on your diabetic diet chart. Gulping a few of these seeds along with water on an empty stomach early morning will do wonders and will help you control diabetes effectively.
  • Garlic is rich in potassium and it helps in replacing the potassium that you lose out in your urine. It also has sulfur and zinc which are components of insulin.
  • Include lot of fiber in your diet. An ideal diabetic diet chart is the one which has soluble fibers that are found in food sources like apples, soybean, oatmeal, and kidney beans as these help in slow digestion and the right absorption of nutrients. Slow absorption of nutrients will mean slow release of glucose which is essential for those suffering from diabetes.
  • Make sure you include ample fluids in your daily diabetic diet chart.  This will ensure that your body is well hydrated.
  • Including flaxseed in your diet is a good idea as it will help in maintaining the sensitivity of the cell membrane and will facilitate insulin production.
  • If you feel like eating rice, then choose brown rice instead of white rice.
  • You can eat almost all fruits. However, make sure you avoid bananas, sapota, mangoes, and other fruits that are high in sugar levels.
  • It is a good idea to keep condiments, spices, and alcoholic beverages away from your diabetic diet chart.

If you are diabetic, you need to consume food in small quantities at regular intervals. Just as too much of bingeing is not recommended, fasting is also not advisable either.

Following a mild exercise regime will also help in controlling your blood sugar levels. A proper diet that is based on a diabetic diet chart combined with a light exercise regimen will definitely help you. Last but not the least, do not forget your insulin shots or your pills.


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