nutritious diet

Importance of breakfast
Importance of breakfast: What is the reason for having those nutritious foods in breakfast?[...]

Weight Gain during Summer
Diet plays a very important role in muscle and weight gain. Eat more to gain mass. Read further to know more.[...]

Carbohydrate Diet Diabetes | Carbohydrate And Diabetes | Carbs Bad For Diabetics
Diabetes and carbohydrates in the food consumed are closely linked because eating foods high in carbohydrates raises glucose levels in the blood.[...]

Natural Methods Of Weight Reduction
Diet For Weight Loss And Reducing Weight Naturally I am male 26 years, height 6 ft and weight 116 kgs. I desperately want to reduce my weight. My diet includes non-veg. I smoke 4 cigs per day and consumption of alcohol is rare. Please advice me with a proper[...]

How To Eat On A Dollar A Day - Managing Healthy Foods On Days Of Money Crunch
Eating Smart With Money Crunch As food prices rise and people try to cope up with the hard hitting inflation, nutritionists are starting to face an inevitable problem—that of decreasing nutrition because of the inability to afford nutritious food. As food prices rise and the economy of the country[...]

Hay Diet, Foods | Calories, Rules Of Hay Diet For Diabetes, Indigestion
The hay diet is a fad diet that does not allow proteins and carbohydrates in the same meal and is good for diabetes, indigestion, constipation, weight loss as it based on separating food into three groups[...]

Benefits of Non Fat Yogurt | Homemade Yogurt Benefits | Yogurt Weight Loss
Yogurt contains calcium, protein, magnesium, riboflavin, vitamins B 12 and B6. Whether the yogurt is non-fat or plain low fat, it is considered to be very healthy and nutritious. The benefit of non-fat yogurt or low fat yogurt is that it has a lower calor[...]

Nutrition In Salads And Health Benefits Of Salads
Salads Nutritional Information And Benefits Of Eating Salads Salad is a mixture of vegetables and fruits, with or without a dressing. Bread croutons or nuts are added at times. Bake the croutons or nuts, instead of frying the same. Salad is an appetizer, which is served at the beginning of[...]

Weight Gain Diet | Food suppliment for weight gain | Diet Plan For Weight Gain
Weight Gain Diet - When a balanced diet is followed the need for dietary supplements is nil. You can easily gain your weight by eating nutritious foods daily[...]

Atkins Diet Plan | Atkin Diet Foods List | Atkins Diet Advantages
Atkins Diet - The Atkins diet plan is an eating regimen that encourages weight loss in a natural manner. The diet is well-known and followed by many individuals across the globe.[...]