Subscribe to our Newsletter:
Healthy Diet Plans >>  Herbs and Natural Cures >>  Fatigue Cure

Arogyappacha fruit to cure fatigue and tiredness

Fatigue is a major cause of diseases and accidents in modern day society. The fast pace of our modern day lifestyle leaves us with a chronic feeling of fatigue that is difficult to get rid off. Most pills and tonics for combating fatigue have proved ineffective and the search is on for some miracle drug that will allow us to feel rejuvenated and rested.

The answer might lie in the Agasthya hills in the state of Kerala in India. These hills are occupied by a tribe called the Kani.

The Kani tribes-people demonstrate amazing levels of stamina and are able to walk long distances through the hilly region without getting tired. They attribute their stamina to a fruit known as Arogyappacha. This is the fruit of the tree Trichphus zeylanicus. The Kani eat the unripe fruit of this tree when they are feeling tired, and according to them it gives them an instant burst of stamina and energy.

Scientists from the All India Coordinated Research Project on Ethnobiology attempted to corroborate this fact and went to the hills to investigate these reports. According to the scientists, the fruit has an acrid taste but it does give the body an extra spurt of energy and relieves tiredness. This fact was further reinforced when some of the research workers themselves consumed the fruit and reported these rejuvenating effects.

This property of the fruit of the Trichphus zeylanicus is not mentioned in any of the ancient medical texts of the region, and hence it is up to researchers to carry out further research to verify these facts by carrying out controlled trials. If this property of the fruit is indeed verified beyond a doubt and it is found to have no undesirable side effects in humans, it could prove to be a boon to help people in bustling cities combat chronic fatigue.

Because of the fact that most of us lead rather hectic daily schedules, which means that it is extremely important to make sure that our energy levels are well maintained over the course of the day.

There are many factors that play a rather significant role in the amount of energy that the body is able to produce as well as utilize. Adrenal fatigue is a rather common condition that is characterized by the change in the body’s ability to stick to a certain body clock. The most significant adrenal fatigue symptom is commonly experiencing the case of finding it very hard to wake up in the morning because of substantial tiredness while being unable to sleep at night because of feeling ‘too wired’.

The condition is not new, but the awareness amongst medical practitioners all over the world has become redundant. The condition is caused primarily by the adrenal glands not being able to fully meet the demands of the stress levels that your body is experiencing.

The adrenal glands play quite an important role when it comes to your body being able to cope with the stress experienced because of the fact that they generate hormones that mobilize various organs response to stress, including heart rate, muscle tone as well as immune function. Adrenal fatigue cure is based primarily on understanding that the condition is the result of either by a single intense period of overstimulation or repeated stress levels that tend to have a cumulative effect on the body. As mentioned previously, despite the fact that the condition is rather common, a lot of people are not aware of the details and may even be suffering from the condition without their knowledge. Intense moments can cause the development of the condition in some of the healthiest individuals as well.

When it comes to finding the best fatigue cure, following a strict adrenal fatigue diet plan is likely to turn out to be the most effective method of dealing with the condition. A proper planned diet can help protect your body against some substantial damage that is the result of adrenal fatigue.

Consuming an early breakfast is one of the most important aspects of an adrenal fatigue diet because of the fact that the body tends to consume a lot of stored nutrients when suffering from the condition. However, unlike in most other cases, the patient should strictly avoid any fruit intake during breakfast when on an adrenal fatigue diet as their potassium and fructose contents are not healthy for the adrenal glands. An individual on an adrenal fatigue diet should make it a point to avoid any fast food intake as well as foods that contain excess sugar or even chocolates. There are also a number of healthy and well planned adrenal fatigue diet plans available on the internet that you can always try to incorporate into your lifestyle when required. Because the condition is caused primarily by a build-up of stress, it is important to make sure that you reduce the influence of any stressors that may be playing a role in your life. 

Submitted on January 16, 2014