-
Diet To Increase Energy Levels | Foods, Nutrients To Energize The Body
For high energy in female; vitamins, herbs, ginseng, green tea, iron are essential. It should also include a sufficient intake of proteins through vegetables, lean meat and poultry.[...]
-
Sweetener Benefits and Effects: Artificial or Nutritive
Types of Sweeteners and Effects of Artificial Sweeteners in FoodSweeteners are mainly of two types – artificial sweeteners (non-caloric) or nutritive (caloric) sweeteners. Nutritive sweeteners provide 4 calories per gram. Artificial sweetener or sugar substitute is calorie free but provide the sweetness of sugar. They are many times sweeter[...]
-
Carbohydrates: Facts, Sources, Types and Health Benefits
CarbohydratesWhat are carbohydrates? Carbohydrates are energy suppliers for the vital organs of the body, such as, central nervous system, kidneys, heart and brain. Fifty to sixty per cent of the daily calorie requirement is provided by carbohydrates. Carbohydrates, protein and fat are the three major macronutrients, essential for our daily[...]
-
All You Need to Know about Vegetarian Diet Plan for Weight Loss
Vegetarian Diet Plan A vegetarian diet plan or a vegetarian meal plan may be of different types which can vary from one that may include only fruits, nuts, vegetables and beans on one hand and on the other may include milk, eggs and cheese. The vegan diet plan is also[...]
-
Nutritious Summer Diet Tips and Plans to keep your body hydrated
Summer Diet Tips A well hydrated body helps in easy metabolic functions. Summer reminds of sweat and dehydration. Adequate intake of water helps in hydrating the body and rejuvenating the same. It also helps in the removal of toxins, drugs and other metabolites. Replacement of fluid loss, especially[...]
-
Pomegranate: Benefits, Nutrition Facts, Calories and Side Effects
Health Benefits Of PomegranateThe pomegranate’s health benefits have become quite popular lately but the advantages of this fruit have been known for centuries. Originally from the Middle East and Asia, the pomegranate fruit is also known by the name Granada or the Chinese apple. Historical evidence seems to[...]
-
Hypoglycemic Diet | Hypoglycemic Treatment | Diabetes Hypoglycemic
Hypoglycemic Diet - One should also make sure to watch his or her weight when affected by hypoglycemia as it tends to amplify the dangers of the condition.[...]
-
Carbohydrates Diet | Dietary Benefits Of Carbohydrates
Calories Carbohydrates: Explain advantages of Calories Carbohydrates?[...]
-
Effective Herbal Contraceptives for Birth Control
Herbal Contraceptives and Anti Fertility PropertiesThe Hibiscus rosasinensis is mentioned in an ancient Indian medical text, Yogaratnakar, as having contraceptive properties. According to this text, a paste of the plant mixed with rice water and molasses should be taken for three days to avoid pregnancy. Similar references to this property[...]
-
1500 Calorie Vegetarian Meal Plan for Women
Following a 1500 calorie vegetarian meal plan will help you lose approximately one pound every week. The 1500 calorie vegetarian meal plan is suitable for women, while men may find this plan a bit too restrictive. In fact, very active woman may have to add a couple of vegetable and[...]