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exercise fitness

  • Information on Average Calories Burnt in a Gym
    Average Calories Burned At GymThe types of exercises that you can engage in, at the gym may range between aerobic exercises or cardio exercises like walking, jogging, running, cycling and skipping, to anaerobic exercises, such as lifting weights, rowing, pull ups, crunches, sit ups and so on. Burning calories in[...]

  • Muscle Gain with Diet and Exercise
    Muscle building requires an intense workout. Eating a balanced diet helps in weight gain, but exercise and vigorous training is essential for muscle f[...]

  • Calorie chart will help you maintain your calorie count
    Calorie chart for healthier and fitter lifestyle: Can I get the calorie chart for normal food?[...]

  • Burning Calories by Dancing Salsa, Hip Hop
    Calories Burnt DancingYou are probably aware of how important exercise is for your body and for your overall well-being. Engaging in some form of physical exercise will enable your body to burn calories, thereby allowing you to maintain your weight, or even lose weight, if that is what you[...]

  • Advice on 5 Factor Diet | 5 Factor Diet Foods | 5 Factor Diet Recipes
    5 factor diet is based on the principle that one should consume as many as 5 meals over the course of the day. The 5 factor diet plan is very effective and it depends on how largely dedicated you are to your goals.[...]

  • Tips to Reduce Weight | Oats For Reducing Weight | Reducing Belly Fat
    Oats For Reducing Weight - Reducing weight is more vital than just looking good.Reducing your calorie consumption is a good start.[...]

  • Post Workout Meals for Men and Women: Diet Supplements
    Post Workout MealsYour diet plays an important role in enhancing the benefits of your workout.  A well-balanced diet can help you replenish essential nutrients lost during the workout. At the same time, post workout meals can ensure that your body does not regain the calories lost during exercise[...]

  • Dieting Tips to Lose Weight | Healthy Extreme Dieting Tips for Women
    Dieting Tips Following a diet and keeping fit are practices that are commonly used all over the world. The primary aim of maintaining a diet is to avoid the consumption of unwanted foods that are detrimental to health and fitness. There are a variety of dieting tips that are available[...]

  • 5 Tips to Fuel Your Body and Burn that Tire
    Excess weight around the mid-section is often difficult to shed. Belly fat is a problem even for people who are otherwise thin. To get rid of stubborn belly fat, you need to eat the right kind of foods and engage in effective exercise. Here are 5 tips to lose[...]

  • How to Burn Calories While Walking to Lose Weight?
    Calories Burnt by WalkingPhysical exercise is an important requirement to stay fit and healthy. It is something that we read about endlessly in fitness magazines and hear about in the doctor’s clinic. Scientific research has proved time and again the importance of exercise in preventing deadly diseases like[...]

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